Virtual Adult Resources

STAY ACTIVE - PHYSICALLY

ECCC Zumba Livestream! - More information on our page

Self.com - 12 Outdoor Activities for When You Need to Get Out of the House

Youttube Video - 20 minute Full Body Workout (no equipment) 

GQ.com - The Best Workouts That Don't Require Any Equipment, According to Personal Trainers

Healthline.com - 30 Moves to Make the Most of Your At-Home Workout

Self.com Youtube Video - 30 Minute HIIT Cardio Workout with Warm Up (no equipment)

Walk at Home, Youtube Video - 1.0 Mile Happy Walk

MadFit Youtube Video - Low Impact FULL BODY HIIT Workout (no equipment + no jumping)

Body Project, Youtube Video - 30 minute fat burning home workout for beginners

FitsEvenEleven, Youtube Video - 30 Minute Dance Workout

Billy Blanks Youtube Video - Tae Bo® Exclusive Workout

HASfit Youtube Video - 20 Minute Seated Chair Exercise Senior Workout Routines

Qigong Tai Chi - Full 20 Minute Daily Routine

Jane Fonda Youtube Video - Walking Cardio Workout : Level 1

Stay Nourished with Meals on Wheels - Meal delivery for older adults

MadFit Youtube Video - Beginner Flexibility Routine (Stretches for the Inflexible)

Go4Life from the National Institute on Aging at NIH

STAY ACTIVE - MENTALLY

STAY informed

CDC’S COVID-19 INFORMATION

Centers for Disease Control 

CDC - Mental Health & Coping During a Pandemic

EDUCATIONAL & Things to do

450 Ivy League courses you can take online right now for free

USA Today - 100 things to do while stuck inside due to a pandemic

TavelAndLeisure.com - 100+ Fun Things to Do at Home Right Now, From Virtual Tours to Animals Cams and More

Refinery29.com - How To Stay Busy At Home During The Coronavirus Outbreak & Support Small Businesses At The Same Time

STAY CALM - RELAX - JUST BREATH

VeryWellMind.com - Coping with Coronavirus

Harvard Health Publishing

National Institute of Mental Health

Healthline.com - 9 Resources for Coping with Coronavirus Anxiety

PsychologyToday.com - Coping with Coronavirus Stress: Four mental health strategies to help you during the COVID-19 pandemic.

Well Connected is a community made up of participants, staff, facilitators, presenters and other volunteers who care about each other and who value being connected.  All groups are accessible by phone from wherever you are at no cost to you.  

Each Well Connected session offers groups and classes on a wide range of topics, you are sure to find one that interests you.  Well Connected meets 365 days a year, so there is always a chance to connect.

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